Services

Insurance

Brave Changes, LLC prides itself on trying to make mental health services attainable no matter what stage of life you are in. Currently, we offer private pay and health insurance options.

Below are the list of health insurances we are currently in network with:

United Health Care

Optum

UMR

United Health Shared Services

Medica

Oxford

Geha

Select Medica Plans

United Medicaid/Medicare Managed Plans

Blue Cross Blue Shield

Anthem BCBS

Carelon

BCBS Medicaid/Medicare Managed Plans

Cigna

Evernorth

Aetna

Aetna Medicaid/Medicare Managed Plans

First Health

The Alliance Network

Network Health

Health Partners

Health Partners Medicare Managed Plans

Humana Medicare Advantage Plan

Forward Health

Chorus Community Plans

iCare

We are also in network with select EAP plans from the Insurance partners listed above.

Private Pay

Sometimes, insurance options aren't available for everyone. That is where private pay can be an option.

Below is the list of therapy services we offer:

Initial Intake Assessment (90791) - 45-60 min ................................$180

(All first-time clients (individuals, families, and couples) will need an initial assessment.)

Individual Client Sessions:

Individual Psychotherapy (90837)- 53-60 min.................................... $150

Individual Psychotherapy (90834)- 38-52 min.................................... $120

Individual Psychotherapy (90832)- 16-37 min....................................... $90

Family/Couples Client Sessions:

Family psychotherapy (90846)- up to 50 min ..................................... $150

(w/o patient present- normally for parents or loved ones speaking to the therapist separately from the primary client.)

Family psychotherapy (90847)- up to 50 min ...................................... $150

(w/ patient present- normally for a full family session or couple's session)

Psychotherapy for crisis (90839)- 30-74 min ...................................... $150

Psychotherapy for crisis (90840)- more than 75 min ....................... $90 (for each additional 30 min past 75 min)

Private Pay Packages

Sometimes, insurance options are not available or may not be the best fit. Private pay packages offer a flexible, confidential way to access consistent care while committing to your personal growth and therapeutic goals.

Packages are designed to support ongoing progress through regular sessions and are ideal for clients seeking structure, consistency, and deeper therapeutic work.

1-Month Package............................................................ $560 ($140/session)

4 sessions (up to 60 minutes each)
Ideal for short-term support, check-ins, or getting started with therapy

3-Month Package......................................................... $1,620 ($135/session)

12 sessions (up to 60 minutes each)
Ideal for building momentum, working through specific challenges, and developing coping strategies

6-Month Package......................................................... $3,120 ($130/session)

24 sessions (up to 60 minutes each)
Ideal for deeper therapeutic work, long-term growth, and sustained support

Important Notes

Packages are based on standard 60-minute psychotherapy sessions (CPT 90837).
Initial Intake Assessment (90791) is required for all new clients and is not included in package pricing.
Shorter sessions (90834 or 90832), family sessions (90846/90847), or crisis sessions (90839/90840) may be used within a package as clinically appropriate, with time adjusted accordingly.
Packages are private pay only and are not billed to insurance.
Coaching services are separate from therapy and are not included in these packages.

Committing to a package can provide the consistency and support needed to create meaningful, lasting change.

Life coaching is a collaborative, goal-oriented process designed to help you move forward with clarity, confidence, and purpose. Coaching focuses on personal growth, decision-making, and building practical strategies to help you reach your goals in areas such as career, relationships, productivity, and overall life direction.

Unlike therapy, coaching does not involve the diagnosis or treatment of mental health conditions. Instead, it is future-focused and action-oriented, helping you create meaningful change and stay accountable along the way.

Coaching may be a good fit if you are looking to:

Gain clarity on goals or next steps
Improve confidence and decision-making
Navigate career or life transitions
Build healthier habits and routines
Strengthen communication and relationships
Increase productivity and work-life balance

Rates & Options:

60-minute coaching session.................................................................$120
30-minute follow-up session...................................................................$70

Coaching Packages

4-session package (60 minutes each): $440 ($110/session)
8-session package (60 minutes each): $840 ($105/session)

Packages are designed to provide consistency, deeper progress, and ongoing support between sessions.

Important Note

Coaching services are not therapy and are not a substitute for mental health treatment. If you are experiencing symptoms related to conditions such as anxiety, depression, trauma, or other mental health concerns, therapy services may be more appropriate.

If you’re ready to move forward with greater clarity and direction, coaching can provide the structure and support to help you get there.

Life Coaching

Yoga Classes and Yoga Group Sessions

Our practice offers Sunday yoga classes in our Burlington office lobby, led by Emily S. These gentle, grounding sessions focus on mindfulness, breath, and movement to help you recenter, release the stress of the past week, and step into the new one feeling calm, supported, and more connected to yourself.

Nothing to book right now. Check back soon.