As the new year begins, it’s time to focus on physical goals and mental health. Let’s embrace a mindset that prioritizes emotional well-being. Here are key strategies for creating mental health resolutions that stick. Set Specific Goals Instead of vague aspirations like “I want to be happier,” aim for measurable objectives. For example, commit to writing down three things you’re grateful for each week. Make Self-Care a Priority Incorporate self-care into your routine through