Some anxious thoughts aren't really asking for information. They're asking for a guarantee that life can't give us. "What if?" becomes "Are you sure?" becomes "But what if?" — and each answer buys a few minutes of relief before the question returns, wearing a slightly different outfit. Urgency is not evidence. Anxiety makes uncertainty feel like an emergency: I have to figure this out. Right now. But a racing feeling isn't data. Urgency alone doesn't tell us whether something