If your brain feels like a browser with 37 tabs open, "just focus" isn't helpful advice — and it was never the whole picture. ADHD isn't simply "not paying attention." It can affect how someone starts, organizes, sustains, and switches between tasks, and that shows up in everyday moments that have nothing to do with caring or trying. nLosing track of time. Underestimating how long something will take. Getting absorbed in one thing and missing the transition to the next. When