Meet Our
Team
Emily Schnell, MS Exercise Pcyshology
Emily is a certified yoga teacher with Yoga Renew and has been guiding group fitness classes since 2011. With a bachelor’s degree in Human Biology–Exercise Science and a master’s in Sport and Exercise Psychology, she brings a deep understanding of how movement, breath, and mindset work together to support whole-person wellness.
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In her classes, you’ll find an uplifting blend of gentle flow, mindful mobility, and breathwork designed to help you tune in to your body’s wisdom and move in ways that feel nourishing and restorative. She believes our bodies are meant to move — and that when we listen closely, we can refresh and reconnect our mind, body, and spirit each time we step on the mat.
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Outside of teaching, Emily loves spending time with her husband and two children, coaching cross country, exercising, reading, and tending her garden. Her favorite reminder for life — and practice — is: “Nevermind the past. Life evolves every day.”
Come as you are, and leave feeling rejuvenated, grounded, and more at home in your own body.
Mallory Stone,
Office Manager
Hi, I’m Mallory! I’m the Office Manager here at Brave Changes, LLC. I help new clients get started with their intake process, verify insurance, and support our team behind the scenes with social media and marketing. I work closely with Lori-Ana, our owner and therapist, and Jen, who handles billing, to make sure things run smoothly for our clients.
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I bring a background in insurance billing and a heart for supporting others—I even spent time working as a birth doula before moving into the mental health field. Outside of Brave Changes, I run my own small business and also enjoy helping with my mom’s handmade soap company.
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I live in Arkansas with my two teenage sons, who keep me busy with football and marching band. At home, I’m an animal lover with a cat and two dogs who make sure there’s never a dull moment!
